{"id":226,"date":"2021-02-24T23:31:31","date_gmt":"2021-02-24T23:31:31","guid":{"rendered":"http:\/\/wikiclubes.org\/es\/2021\/02\/19\/9-revision-v1\/"},"modified":"2021-02-24T23:31:31","modified_gmt":"2021-02-24T23:31:31","slug":"cqt-ar076","status":"publish","type":"post","link":"http:\/\/wikiclubes.org\/es\/cqt-ar076\/","title":{"rendered":"Triatl\u00f3n \u2013 Avanzado"},"content":{"rendered":"\r\n\t\t\t\t\t\t<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/wikiclubes.org\/es\/wp-content\/uploads\/2021\/02\/AR076.jpg\" alt=\"Triatl\u00f3n \u2013 Avanzadoclass=\"wp-image-10\" width=\"109\" height=\"97\"\/><\/figure><\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<br>\r\n\t\t\t\t\t\t\n\t\t\t\t\t\t    <p>1. Tener la especialidad Triatl\u00f3n.<br \/>\n2. Desarrollar una agenda de entrenamiento para ti mismo.<br \/>\n3. Mantener un diario de entrenamiento durante dos meses.<br \/>\n4. Participar de un evento importante de triatl\u00f3n, individualmente. La competencia deber\u00e1 cubrir las siguientes distancias nataci\u00f3n: 1,5 km; ciclismo: 40 km; carrera: 10 km. El trayecto deber\u00e1 realizarse en 4 horas y media como m\u00e1ximo.<\/p>\n\t\t\t\t\t\t    ","protected":false},"excerpt":{"rendered":"<p>1. Tener la especialidad Triatl\u00f3n. 2. Desarrollar una agenda de entrenamiento para ti mismo. 3. Mantener un diario de entrenamiento durante dos meses. 4. Participar de un evento importante de triatl\u00f3n, individualmente. La competencia deber\u00e1 cubrir las siguientes distancias nataci\u00f3n: 1,5 km; ciclismo: 40 km; carrera: 10 km. El trayecto deber\u00e1 realizarse en 4 horas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","hentry","category-recreativas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Triatl\u00f3n \u2013 Avanzado - Wiki MCA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/wikiclubes.org\/es\/cqt-ar076\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triatl\u00f3n \u2013 Avanzado - Wiki MCA\" \/>\n<meta property=\"og:description\" content=\"1. Tener la especialidad Triatl\u00f3n. 2. Desarrollar una agenda de entrenamiento para ti mismo. 3. Mantener un diario de entrenamiento durante dos meses. 4. Participar de un evento importante de triatl\u00f3n, individualmente. La competencia deber\u00e1 cubrir las siguientes distancias nataci\u00f3n: 1,5 km; ciclismo: 40 km; carrera: 10 km. El trayecto deber\u00e1 realizarse en 4 horas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/wikiclubes.org\/es\/cqt-ar076\/\" \/>\n<meta property=\"og:site_name\" content=\"Wiki MCA\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-24T23:31:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/wikiclubes.org\/es\/wp-content\/uploads\/2021\/02\/AR076.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/wikiclubes.org\/es\/#website\",\"url\":\"http:\/\/wikiclubes.org\/es\/\",\"name\":\"Wiki MCA\",\"description\":\"Ministerios de Conquistadores y Aventureros de la DSA\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"http:\/\/wikiclubes.org\/es\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/wikiclubes.org\/es\/cqt-ar076\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"http:\/\/wikiclubes.org\/es\/wp-content\/uploads\/2021\/02\/AR076.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/wikiclubes.org\/es\/cqt-ar076\/#webpage\",\"url\":\"http:\/\/wikiclubes.org\/es\/cqt-ar076\/\",\"name\":\"Triatl\\u00f3n \\u2013 Avanzado - Wiki MCA\",\"isPartOf\":{\"@id\":\"http:\/\/wikiclubes.org\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/wikiclubes.org\/es\/cqt-ar076\/#primaryimage\"},\"datePublished\":\"2021-02-24T23:31:31+00:00\",\"dateModified\":\"2021-02-24T23:31:31+00:00\",\"author\":{\"@id\":\"http:\/\/wikiclubes.org\/es\/#\/schema\/person\/d025c4bc7f19b9a7254530a0e97c7569\"},\"breadcrumb\":{\"@id\":\"http:\/\/wikiclubes.org\/es\/cqt-ar076\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/wikiclubes.org\/es\/cqt-ar076\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/wikiclubes.org\/es\/cqt-ar076\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"http:\/\/wikiclubes.org\/es\/\",\"url\":\"http:\/\/wikiclubes.org\/es\/\",\"name\":\"In\\u00edcio\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"http:\/\/wikiclubes.org\/es\/cqt-ar076\/\",\"url\":\"http:\/\/wikiclubes.org\/es\/cqt-ar076\/\",\"name\":\"Triatl\\u00f3n \\u2013 Avanzado\"}}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/wikiclubes.org\/es\/#\/schema\/person\/d025c4bc7f19b9a7254530a0e97c7569\",\"name\":\"MCA - DSA\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/wikiclubes.org\/es\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0e6afc13e734963a51c280dff4a813f8059e204ed3ca9e1b482dd32db1085a6e?s=96&d=mm&r=g\",\"caption\":\"MCA - DSA\"},\"sameAs\":[\"http:\/\/wikiclubes.org\/es\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"http:\/\/wikiclubes.org\/es\/wp-json\/wp\/v2\/posts\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wikiclubes.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wikiclubes.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wikiclubes.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wikiclubes.org\/es\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":0,"href":"http:\/\/wikiclubes.org\/es\/wp-json\/wp\/v2\/posts\/226\/revisions"}],"wp:attachment":[{"href":"http:\/\/wikiclubes.org\/es\/wp-json\/wp\/v2\/media?parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wikiclubes.org\/es\/wp-json\/wp\/v2\/categories?post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wikiclubes.org\/es\/wp-json\/wp\/v2\/tags?post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}