{"version":"1.0","provider_name":"Wiki MCA","provider_url":"http:\/\/wikiclubes.org\/es","author_name":"MCA - DSA","author_url":"http:\/\/wikiclubes.org\/es\/author\/admin\/","title":"Triatl\u00f3n \u2013 Avanzado - Wiki MCA","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wk4za4PPEW\"><a href=\"http:\/\/wikiclubes.org\/es\/cqt-ar076\/\">Triatl\u00f3n \u2013 Avanzado<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/wikiclubes.org\/es\/cqt-ar076\/embed\/#?secret=wk4za4PPEW\" width=\"600\" height=\"338\" title=\"\u00abTriatl\u00f3n \u2013 Avanzado\u00bb \u2014 Wiki MCA\" data-secret=\"wk4za4PPEW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/wikiclubes.org\/es\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"1. Tener la especialidad Triatl\u00f3n. 2. Desarrollar una agenda de entrenamiento para ti mismo. 3. Mantener un diario de entrenamiento durante dos meses. 4. Participar de un evento importante de triatl\u00f3n, individualmente. La competencia deber\u00e1 cubrir las siguientes distancias nataci\u00f3n: 1,5 km; ciclismo: 40 km; carrera: 10 km. El trayecto deber\u00e1 realizarse en 4 horas [&hellip;]","thumbnail_url":"http:\/\/wikiclubes.org\/es\/wp-content\/uploads\/2021\/02\/AR076.jpg"}